Kettlebell windmill

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a kettlebell in your right hand overhead.
2. 2Rotate your left foot outward about 45 degrees while keeping your right foot pointing forward.
3. 3Lean your torso to the left, keeping the right arm extended overhead and your gaze on the kettlebell.
4. 4Lower your torso as far as you can while keeping the right arm straight and extending your left arm out to the side.
5. 5Pause briefly, then return to the starting position by driving through your right foot and engaging your obliques.
6. 6Repeat the desired number of repetitions, then switch sides.

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This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.