Cable side bend crunch (bosu ball)
Abs Cable
How to do it
- 1Stand with feet shoulder‑width apart, holding the cable handle with one hand.
- 2Place the other hand on your hip.
- 3Brace your core and slowly bend toward the side holding the cable, keeping your spine neutral.
- 4Pause briefly at the bottom, then return slowly to the starting position.
- 5Repeat for the desired reps, then switch sides.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
