Cable twist (up-down)
Abs Cable
How to do it
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Grab the cable handle with both hands at chest level, keeping your arms slightly bent.
- 3Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
- 4Pause briefly at the end of the rotation, then return slowly to the starting position.
- 5Repeat the rotation to the opposite side.
- 6Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
