Cable incline fly

How to do it

1. 1Set the cable machine to a low position and grab the handles.
2. 2Sit on an incline bench with your back against the pad and feet flat on the floor.
3. 3Grip the handles with a pronated grip and extend your arms straight out in front of you.
4. 4Maintaining a slight bend in the elbows, open your arms out to the sides in a controlled motion.
5. 5Pause briefly at the fully extended position, then slowly return to the start.
6. 6Repeat the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.