Cable two arm curl on incline bench

How to do it

1. 1Sit on an incline bench with your back supported and feet flat on the floor.
2. 2Grab the cable handles with a supinated grip, palms up, and arms fully extended.
3. 3Keeping your upper arms still, exhale and curl the handles toward your shoulders while contracting the biceps.
4. 4Pause briefly at the top of the movement, squeezing the biceps.
5. 5Inhale and lower the handles slowly back to the start, fully extending the arms.
6. 6Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.