Cable rope hammer preacher curl

How to do it

1. 1Attach a rope attachment to a low pulley cable machine.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grab the rope with a neutral grip (palms facing each other).
4. 4Place the backs of your upper arms against the Scott bench pad, keeping your elbows slightly bent.
5. 5Keeping the upper arms stationary, exhale and curl the rope toward your shoulders, contracting the biceps.
6. 6Hold the contracted position for a brief pause while squeezing the biceps.
7. 7Inhale and lower the rope slowly back to the starting position.
8. 8Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.