Cable incline fly (on stability ball)

How to do it

1. 1Place a stability ball on an incline.
2. 2Attach the cable handles to the high pulleys of a cable machine.
3. 3Sit on the ball facing away from the machine, feet firmly planted on the floor.
4. 4Grab the handles with a pronated grip, palms forward.
5. 5Lean forward slightly, keeping your back straight and core engaged.
6. 6With a controlled motion, bring your arms out to the sides, maintaining a slight bend in the elbows.
7. 7Continue until your arms are parallel to the floor.
8. 8Pause briefly, then slowly return to the starting position.
9. 9Repeat the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.