Cable triceps pushdown (v-bar) (with arm blaster)
Triceps Cable
How to do it
- 1Place a V‑shaped attachment on the cable machine at the highest setting.
- 2Stand facing the cable machine with your feet shoulder‑width apart.
- 3Grip the V‑attachment with a pronated grip, palms down and hands shoulder‑width apart.
- 4Keep the elbows tucked at your sides and the upper arms stationary throughout the movement.
- 5Activate the triceps and exhale as you push the V‑attachment down until the arms are fully extended.
- 6Pause briefly at the bottom of the motion, squeezing the triceps.
- 7Inhale as you slowly return the V‑attachment to the starting position, maintaining control.
- 8Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
