Cable lying triceps extension v. 2
Triceps Cable
How to do it
- 1Grab a rope attachment on a low‑pulley cable machine.
- 2Lie on your back on a flat bench with your head facing the cable machine.
- 3Hold the rope with both hands, palms facing each other, and extend your arms straight overhead.
- 4Keeping the upper arms stationary, lower the rope slowly toward your forehead by bending the elbows.
- 5Pause briefly at the bottom, then press the arms back up to the starting position.
- 6Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
