Cable reverse preacher curl

How to do it

1. 1Adjust the cable machine so the Scott bench curl pad is at chest height.
2. 2Sit on the Scott bench and place the upper arms on the pad, palms down and elbows fully extended.
3. 3Grab the cable handles with a supinated grip, spaced shoulder-width apart.
4. 4Keeping the upper arms immobile, exhale and curl the handles toward the shoulders, contracting the biceps.
5. 5Pause briefly at the top of the movement, contracting the biceps.
6. 6Inhale and slowly lower the handles back to the starting position, fully extending the elbows.
7. 7Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.