Cable one arm reverse preacher curl

How to do it

1. 1Set the cable machine so the pulley is at its lowest position.
2. 2Stand facing the cable machine with feet shoulder-width apart.
3. 3Grip the cable handle with a supinated grip and place the upper arm against the Scott bench pad.
4. 4Keep your back straight and core engaged throughout the exercise.
5. 5Slowly curl the forearm toward the biceps, keeping the upper arm immobile against the pad.
6. 6Pause briefly at the top of the movement, squeezing the biceps.
7. 7Slowly lower the cable handle back to the starting position.
8. 8Repeat the desired number of repetitions.
9. 9Switch arms and repeat.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.