Cable rope one arm hammer preacher curl

How to do it

1. 1Attach a rope handle to a low‑pulley cable machine.
2. 2Stand facing the machine with feet shoulder‑width apart.
3. 3Grip the rope handle with a supinated (palm‑up) grip.
4. 4Rest the upper arm against the Scott bench pad, keeping the elbow slightly bent.
5. 5Keep your back straight and core engaged throughout the movement.
6. 6Curl the rope handle toward your shoulder while keeping the upper arm stationary.
7. 7Squeeze the biceps at the top, then lower the rope handle slowly back to the start.
8. 8Perform the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.