Cable floor seated wide-grip row
Upper back Cable
How to do it
- 1Sit on the floor with your legs extended and your back straight.
- 2Attach a cable handle to a low pulley and position the cable machine behind you.
- 3Grip the handle with a wide overhand grip, palms facing down.
- 4Lean back slightly, keeping your back straight and your chest lifted.
- 5Pull the handle toward your waist, bringing your shoulder blades together.
- 6Pause briefly at the top of the movement, then slowly release the handle back to the starting position.
- 7Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
