Lever one arm lateral high row
Upper back Leverage machine
How to do it
- 1Adjust the seat height and stand facing the lever machine.
- 2Grab the handle with one hand and keep your back straight.
- 3Pull the handle toward your torso, keeping the elbow close to your side.
- 4Squeeze your back muscles at the top of the movement.
- 5Lower the handle slowly back to the start.
- 6Repeat the desired number of reps.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
- Kettlebell alternating rowKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
