Front lever reps

How to do it

1. 1Hang from a pull-up bar with a pronated grip, palms facing outward.
2. 2Engage your core and pull your shoulder blades down and back.
3. 3Keeping your body straight, raise your legs until they are parallel to the floor.
4. 4Hold this position for as long as you can, aiming for 10–20 seconds.
5. 5Lower your legs slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight
• Kettlebell alternating rowKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.