All exercises
Upper back exercises
88 exercises, grouped by the equipment you need.
Bodyweight23
- Standing archer
- Elevator
- Back lever
- Chin-ups (narrow parallel grip)
- Elbow lift - reverse push-up
- Upper back stretch
- Front lever reps
- One arm towel row
- Bodyweight standing one arm row
- Bodyweight standing one arm row (with towel)
- Bodyweight standing close-grip one arm row
- Bodyweight standing row
- Bodyweight standing row (with towel)
- Bodyweight standing close-grip row
- Bodyweight squatting row
- Bodyweight squatting row (with towel)
- Suspended row
- Inverted row
- Inverted row v. 2
- Inverted row with straps
- Inverted row bent knees
- Inverted row on bench
- Skin the cat
Cable20
- Cable seated one arm alternate row
- Cable one arm straight back high row (kneeling)
- Cable upper row
- Cable high row (kneeling)
- Cable reverse-grip straight back seated high row
- Cable standing twist row (v-bar)
- Cable palm rotational row
- Cable standing row (v-bar)
- Cable rope extension incline bench row
- Cable incline bench row
- Cable one arm bent over row
- Cable seated wide-grip row
- Cable rope seated row
- Cable straight back seated row
- Cable rope crossover seated row
- Cable decline seated wide-grip row
- Cable rope elevated seated row
- Cable floor seated wide-grip row
- Cable seated row
- Cable low seated row
Leverage machine11
Dumbbells10
- Dumbbell incline y-raise
- Dumbbell side plank with rear fly
- Dumbbell reverse grip incline bench two arm row
- Dumbbell reverse grip incline bench one arm row
- Dumbbell reverse grip row (female)
- Dumbbell lying rear delt row
- Dumbbell incline row
- Dumbbell one arm bent-over row
- Dumbbell bent over row
- Dumbbell palm rotational bent over row
Barbell9
Kettlebell4
Smith machine4
Rope2
Resistance band2
Medicine ball1
EZ bar1
Resistance band1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
