Ez bar reverse grip bent over row
Upper back EZ bar
How to do it
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Hold the EZ bar with an underhand grip, palms facing up, hands shoulder-width apart.
- 3Hinge forward at the hips, keeping your back straight and your chest up, until your torso is almost parallel to the floor.
- 4Pull the EZ bar toward your lower chest, squeezing your shoulder blades together.
- 5Pause briefly at the top, then slowly lower the EZ bar to the starting position.
- 6Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
