Dumbbell palm rotational bent over row

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. 2Hinge forward at the hips, keeping your back flat and your knees slightly bent.
3. 3Let your arms hang straight down, palms facing your body.
4. 4Brace your core and row the dumbbells toward your chest, keeping your elbows close to your body.
5. 5As you pull the dumbbells up, rotate your palms so they face outward, away from your body.
6. 6Squeeze your shoulder blades together at the top of the movement.
7. 7Slowly lower the dumbbells to the starting position, rotating your palms back to their original position.
8. 8Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight
• Kettlebell alternating rowKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.