Kettlebell alternating row

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
2. 2Hinge forward at the hips, keeping your back straight and your core braced.
3. 3Pull one kettlebell up toward your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4. 4Lower the kettlebell back to the starting position and repeat with the other arm.
5. 5Continue alternating arms for the desired number of reps.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.