Inverted row

How to do it

1. 1Set a bar at waist height or use a suspension trainer.
2. 2Stand facing the bar or suspension trainer with your feet shoulder-width apart.
3. 3Grip the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
4. 4Lean back, keeping your body straight and your heels on the floor.
5. 5Pull your chest toward the bar or handles, squeezing your shoulder blades together.
6. 6Pause briefly at the top, then slowly lower yourself back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.