Lever seated row
Upper back Leverage machine
How to do it
- 1Adjust the seat height and footrests to a comfortable position.
- 2Sit on the machine with your chest resting against the pad and your feet on the footrests.
- 3Grip the handles with an overhand grip, shoulder-width apart.
- 4Keep your back straight and your core braced.
- 5Pull the handles toward your body, squeezing your shoulder blades together.
- 6Pause briefly at the top of the movement.
- 7Slowly release the handles and return to the starting position.
- 8Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
