Barbell reverse grip incline bench row

How to do it

1. 1Set an incline bench at a 45-degree angle.
2. 2Sit on the bench facing the backrest with your chest supported against it.
3. 3Grip the barbell with a reverse grip (palms facing down) and your hands slightly wider than shoulder-width apart.
4. 4Keep your back straight and your core engaged.
5. 5Pull the barbell toward your upper abdomen, squeezing your shoulder blades together.
6. 6Pause briefly at the top of the movement.
7. 7Slowly lower the barbell back to the starting position.
8. 8Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.