Lever t-bar reverse grip row
Upper back Leverage machine
How to do it
- 1Adjust the seat height and position yourself in the machine with your chest against the pad and your feet flat on the floor.
- 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 3Keep your back straight and brace your core.
- 4Pull the handles toward your chest, bringing your shoulder blades together.
- 5Pause briefly at the top of the movement, then slowly release and extend your arms back to the starting position.
- 6Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
