Barbell one arm bent over row

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell in one hand using an overhand grip.
2. 2Hinge forward at the hips, keeping your back straight and your head in a neutral position.
3. 3Pull the barbell toward your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4. 4Lower the barbell back to the starting position under control.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.