Lever unilateral row
Upper back Leverage machine
How to do it
- 1Adjust the seat height and position yourself facing the machine.
- 2Grip the handles with an overhand grip and keep your back straight.
- 3Pull the handles toward your body, squeezing your shoulder blades together.
- 4Pause at the peak of the movement, then slowly release, extending your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
