Resistance band seated straight back row
Upper back Resistance band
How to do it
- 1Sit on the floor with your legs extended and loop the resistance band around your feet.
- 2Hold the ends of the resistance band with your hands, palms facing each other.
- 3Keep your back straight and lean back slightly, bracing your core.
- 4Pull the resistance band toward your chest, squeezing your shoulder blades together.
- 5Pause for a moment at the top, then slowly release the tension and return to the starting position.
- 6Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
