Resistance band exercises

7 exercises, grouped by the muscle they work.

Abductors1

Resistance band seated hip abduction

Biceps1

Resistance band seated biceps curl

Glutes1

Resistance band hip thrusts on knees (female)

Quads1

Resistance band leg extension

Shoulders1

Resistance band seated shoulder press

Chest1

Resistance band seated chest press

Upper back1

Resistance band seated straight back row

Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.

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