Resistance band seated hip abduction
Abductors Resistance band
How to do it
- 1Sit on a chair or bench with a straight back and feet flat on the floor.
- 2Loop the resistance band around your thighs just above the knees.
- 3Place your hands on the sides of the chair or bench for support.
- 4Activate your outer thigh muscles and slowly push your knees outward against the band’s resistance.
- 5Pause at the end of the movement, then bring your knees back together slowly.
- 6Repeat for the desired number of reps.
More abductors exercises
- Straight leg outer hip abductorBodyweight
- Lever seated hip abductionLeverage machine
- Side bridge hip abductionBodyweight
- Side hip abductionBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
