Resistance band seated chest press
Chest Resistance band
How to do it
- 1Sit on a chair or bench with your back straight and your feet flat on the floor.
- 2Hold the handles of the resistance band in each hand with your palms facing down and your elbows bent at a 90-degree angle.
- 3Extend your arms forward, pressing the resistance band away from your chest.
- 4Pause for a moment at the end of the movement, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
