Resistance band seated biceps curl

How to do it

1. 1Sit on a chair or bench with a straight back and feet flat on the floor.
2. 2Grip the resistance band with a supinated grip, palms up, arms extended to the sides of the body.
3. 3Keeping the upper arms immobile, exhale and curl the band toward your shoulders.
4. 4Pause briefly at the top, squeezing the biceps.
5. 5Inhale and lower the band slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.