Resistance band leg extension

How to do it

1. 1Secure the resistance band to a firm anchor point and loop it around your ankle.
2. 2Stand facing the anchor with your feet shoulder-width apart.
3. 3With your core engaged and upper body stable, extend the straight leg forward.
4. 4Pause briefly at the top, then slowly return the leg to the starting position.
5. 5Repeat for the desired number of reps, then switch legs.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.