Band one arm single leg split squat

How to do it

1. 1Stand with your feet hip-width apart and place a resistance band around your ankles.
2. 2Extend one leg back and rest the top of your foot on a bench or step behind you.
3. 3Hold onto a support with one hand for balance.
4. 4Bend your supporting leg and lower your body into a squat, keeping your knee aligned with your toes.
5. 5Drive through your heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Lever alternate leg pressLeverage machine

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.