Lever alternate leg press

How to do it

1. 1Adjust the seat and footplate of the lever machine to your desired position.
2. 2Sit on the machine with your back supported by the backrest and your feet on the footplate.
3. 3Place your hands on the handles or the sides of the machine for stability.
4. 4Push one foot against the footplate, extending your leg until it is almost fully straight.
5. 5Pause briefly, then slowly bend your leg to return to the starting position.
6. 6Repeat with the other leg.
7. 7Continue alternating legs for the desired number of repetitions.

More quads exercises

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• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
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• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.