Squat to overhead reach with twist

How to do it

1. 1Stand with your feet shoulder-width apart and your toes pointed slightly out.
2. 2Lower your body into a squat position by bending your knees and driving your hips back.
3. 3As you rise out of the squat, raise your arms overhead and rotate your torso to one side.
4. 4Return to the starting position and repeat the squat, this time rotating your torso to the opposite side.
5. 5Continue alternating sides with each squat repetition.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band
• Lever alternate leg pressLeverage machine

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.