Chair leg extended stretch

How to do it

1. 1Sit on the edge of a chair with your back straight and your feet flat on the floor.
2. 2Extend one leg straight out in front of you, keeping the heel on the floor.
3. 3Lean forward slightly, feeling a stretch in the quadriceps.
4. 4Hold this position for 20-30 seconds.
5. 5Switch legs and repeat the stretch.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band
• Lever alternate leg pressLeverage machine

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.