Quick feet v. 2

How to do it

1. 1Stand with your feet shoulder‑width apart and your arms at your sides.
2. 2Start moving your feet quickly up and down, as if you’re running in place.
3. 3Keep the movements fast and light, focusing on staying on the balls of your feet.
4. 4Continue for the desired time or number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band
• Lever alternate leg pressLeverage machine

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.