Assisted prone lying quads stretch

How to do it

1. 1Lie face down on the floor with your legs extended.
2. 2Bend your left knee and reach back with your left hand to grasp your left foot or ankle.
3. 3Gently pull the left foot toward your glutes, feeling a stretch in the left quadriceps.
4. 4Hold the stretch for 20‑30 seconds, then release.
5. 5Repeat with the right leg.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band
• Lever alternate leg pressLeverage machine

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.