All fours squad stretch
Quads Bodyweight
How to do it
- 1Start on all fours with your hands directly under your shoulders and knees directly under your hips.
- 2Extend one leg backward, keeping the knee bent and the foot flexed.
- 3Lower your hips slowly toward the floor, feeling a stretch in the quadriceps.
- 4Hold this position for 20-30 seconds.
- 5Switch legs and repeat the stretch on the other side.
More quads exercises
- Lying (side) quads stretchBodyweight
- Quick feet v. 2Bodyweight
- Squat to overhead reach with twistBodyweight
- Assisted prone lying quads stretchAssisted
- Chair leg extended stretchBodyweight
- Farmers walkDumbbells
- Band one arm single leg split squatResistance band
- Lever alternate leg pressLeverage machine
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
