Farmers walk
Quads Dumbbells
How to do it
- 1Stand upright holding a dumbbell in each hand with palms facing your sides.
- 2Keep your spine tall and shoulders back.
- 3Take small, controlled steps forward while maintaining an upright posture.
- 4Walk for the prescribed distance or time, then stop and carefully lower the dumbbells to your sides.
More quads exercises
- All fours squad stretchBodyweight
- Lying (side) quads stretchBodyweight
- Quick feet v. 2Bodyweight
- Squat to overhead reach with twistBodyweight
- Assisted prone lying quads stretchAssisted
- Chair leg extended stretchBodyweight
- Band one arm single leg split squatResistance band
- Lever alternate leg pressLeverage machine
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
