All exercises
Shoulders exercises
143 exercises, grouped by the equipment you need.
Dumbbells59
- Dumbbell one arm reverse fly (with support)
- Dumbbell reverse fly
- Dumbbell rotation reverse fly
- Dumbbell rear fly
- Dumbbell standing around world
- Dumbbell iron cross
- Dumbbell lying one arm deltoid rear
- Dumbbell side lying one hand raise
- Dumbbell standing alternate raise
- Dumbbell raise
- Dumbbell rear delt raise
- Dumbbell lying on floor rear delt raise
- Dumbbell incline t-raise
- Dumbbell seated alternate front raise
- Dumbbell front raise
- Dumbbell front raise v. 2
- Dumbbell standing front raise above head
- Dumbbell seated front raise
- Dumbbell incline raise
- Dumbbell one arm lateral raise with support
- Dumbbell one arm lateral raise
- Dumbbell seated bent arm lateral raise
- Dumbbell lateral raise
- Dumbbell incline one arm lateral raise
- Dumbbell seated lateral raise
- Dumbbell seated lateral raise v. 2
- Dumbbell full can lateral raise
- Dumbbell lateral to front raise
- Dumbbell lying one arm rear lateral raise
- Dumbbell rear lateral raise
- Dumbbell rear lateral raise (support head)
- Dumbbell incline rear lateral raise
- Dumbbell lying rear lateral raise
- Dumbbell standing one arm palm in press
- Dumbbell seated alternate press
- Dumbbell arnold press
- Dumbbell arnold press v. 2
- Dumbbell standing palms in press
- Dumbbell cuban press
- Dumbbell cuban press v. 2
- Dumbbell one arm shoulder press
- Dumbbell one arm shoulder press v. 2
- Dumbbell seated alternate shoulder
- Dumbbell seated shoulder press
- Dumbbell seated shoulder press (parallel grip)
- Dumbbell w-press
- Dumbbell alternate side press
- Dumbbell standing alternate overhead press
- Dumbbell standing overhead press
- Dumbbell scott press
- Dumbbell bench seated press
- Dumbbell push press
- Dumbbell one arm upright row
- Dumbbell upright row
- Dumbbell upright row (back pov)
- Dumbbell rear delt row_shoulder
- Dumbbell upright shoulder external rotation
- Dumbbell lying external shoulder rotation
- Dumbbell single arm overhead carry
Barbell19
- Barbell one arm snatch
- Barbell rear delt raise
- Barbell front raise
- Barbell standing front raise over head
- Landmine lateral raise
- Barbell standing bradford press
- Barbell seated bradford rocky press
- Barbell standing wide military press
- Barbell standing close grip military press
- Barbell seated behind head military press
- Barbell seated overhead press
- Standing behind neck press
- Barbell wide-grip upright row
- Barbell upright row
- Barbell upright row v. 3
- Barbell upright row v. 2
- Barbell rear delt row
- Barbell skier
- Barbell thruster
Cable18
- Cable standing cross-over high reverse fly
- Cable supine reverse fly
- Cable cross-over revers fly
- Cable front shoulder raise
- Cable forward raise
- Cable front raise
- Cable one arm lateral raise
- Cable lateral raise
- Cable seated rear lateral raise
- Cable alternate shoulder press
- Cable shoulder press
- Cable upright row
- Cable standing rear delt row (with rope)
- Cable kneeling rear delt row (with rope) (male)
- Cable rear delt row (with rope)
- Cable rear delt row (stirrups)
- Cable standing shoulder external rotation
- Cable seated shoulder internal rotation
Kettlebell17
- Kettlebell one arm snatch
- Kettlebell double snatch
- Kettlebell two arm clean
- Kettlebell one arm clean and jerk
- Kettlebell one arm jerk
- Kettlebell double jerk
- Kettlebell alternating press
- Kettlebell seesaw press
- Kettlebell arnold press
- Kettlebell two arm military press
- Kettlebell seated two arm military press
- Kettlebell one arm military press to the side
- Kettlebell seated press
- Kettlebell one arm push press
- Kettlebell double push press
- Kettlebell thruster
- Kettlebell pirate supper legs
Leverage machine8
Resistance band7
Smith machine7
Weighted3
Bodyweight2
Rope1
EZ bar1
Resistance band1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
