Smith standing military press

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Grip the bar with an overhand grip slightly wider than shoulder-width apart.
3. 3Unrack the bar and lower it to shoulder height with your palms facing forward.
4. 4Press the bar upward until your arms are fully extended overhead.
5. 5Pause for a moment at the top, then slowly lower the bar back to shoulder height.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.