Barbell rear delt raise

How to do it

1. 1Stand with your feet shoulder‑width apart and grip a bar with a pronated (palms‑down) grip.
2. 2Slightly bend the knees and hinge forward at the hips, keeping the back flat.
3. 3Raise the bar out to the sides with straight arms until it is parallel to the floor.
4. 4Pause briefly at the top, then lower the bar under control back to the start.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell standing wide military pressBarbell
• Dumbbell arnold pressDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.