Cable supine reverse fly

How to do it

1. 1Attach a D‑handle to a low pulley cable machine and lie face down on a flat bench.
2. 2Grab the D‑handle with each hand, palms down, and extend your arms in front of you.
3. 3Keeping the arms straight, lift them out to the sides until they are parallel to the floor.
4. 4Pause briefly at the top, then lower the arms slowly back to the starting position.
5. 5Repeat the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell
• Dumbbell arnold pressDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.