Smith shoulder press

How to do it

1. 1Adjust the seat height and position yourself in the Smith machine with your feet shoulder-width apart.
2. 2Grip the bar with an overhand grip, slightly wider than shoulder-width apart.
3. 3Unrack the bar and bring it to shoulder height, with your elbows bent and palms facing forward.
4. 4Press the bar upward until your arms are fully extended overhead.
5. 5Pause for a moment at the top position, then slowly lower the bar back to shoulder height.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell
• Dumbbell arnold pressDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.