Dumbbell standing alternate raise

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a dumbbell in each hand with palms facing your body.
2. 2Keep your back straight and core engaged.
3. 3Raise one dumbbell out to the side, keeping the arm straight and the palm facing down.
4. 4Continue lifting until the arm is parallel to the floor.
5. 5Pause briefly at the top, then lower the dumbbell slowly back to the starting position.
6. 6Repeat with the other arm.
7. 7Alternate arms for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell
• Dumbbell arnold pressDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.