Dumbbell raise
Shoulders Dumbbells
How to do it
- 1Stand with your feet shoulder‑width apart and hold a dumbbell in each hand, palms facing your body.
- 2Keep your back straight and core activated.
- 3Raise the arms out to the sides until they are parallel to the floor, maintaining a slight bend in the elbows.
- 4Pause briefly at the top, then lower the arms slowly back to the starting position.
- 5Perform the desired number of repetitions.
More shoulders exercises
- Dumbbell lying one arm deltoid rearDumbbells
- Dumbbell lying on floor rear delt raiseDumbbells
- Smith shoulder pressSmith machine
- Cable supine reverse flyCable
- Dumbbell standing alternate raiseDumbbells
- Barbell rear delt raiseBarbell
- Barbell standing wide military pressBarbell
- Dumbbell arnold pressDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
