Barbell standing wide military press

How to do it

1. 1Stand with your feet shoulder-width apart and grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
2. 2Lift the barbell up to shoulder height, keeping your elbows slightly in front of the bar.
3. 3Press the bar overhead, fully extending your arms.
4. 4Lower the bar back to shoulder height and repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Dumbbell arnold pressDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.