Dumbbell lying on floor rear delt raise

How to do it

1. 1Lie face‑down on the floor with a dumbbell in each hand, palms facing each other.
2. 2Extend the arms straight in front of you with a slight bend in the elbows.
3. 3Activate the shoulder muscles and lift the arms up and out, squeezing the shoulder blades together.
4. 4Pause briefly at the top, then lower the arms under control back to the start.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell
• Dumbbell arnold pressDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.