Dumbbell arnold press

How to do it

1. 1Sit on a bench with a backrest and hold a dumbbell in each hand at shoulder height, with your palms facing your body and elbows bent.
2. 2Press the dumbbells upward until your arms are fully extended and your palms face forward.
3. 3Rotate your wrists as you lift so your palms face forward at the top of the movement.
4. 4Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.