Dumbbell standing front raise above head

How to do it

1. 1Stand with feet shoulder‑width apart, holding a dumbbell in each hand with a pronated grip.
2. 2Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
3. 3Pause briefly at the top, then lower the dumbbells slowly back to the starting position.
4. 4Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.